Muscle Soreness: What it is and how to Alleviate it
Have you ever experienced sore muscles after a workout? You're not alone. Many of us have felt the discomfort of delayed onset muscle...
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Leo San Lucas
- May 20, 2022
- 2 min
The Five Walking Benefits to Absolutely Change your Life
Walking is so simple, yet the benefits are enormous. For those of you who've never tried walking as a form of exercise, then you're in...
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Leo San Lucas
- Nov 14, 2020
- 2 min
Three Tips to Help with Knee Pain
There is a big problem when it comes to knee pain and the current approach of dealing with it. A lot of the time doctors will suggest...
40 views0 comments
Leo San Lucas
- Aug 17, 2020
- 4 min
Improve your Golf Game with Kinetic Linking
We are going to talk about how you can improve your golf game and the main thing we’re going to focus on is hip mobility and glute...
29 views0 comments
Leo San Lucas
- Aug 13, 2020
- 3 min
WHAT ARE ENERGY SYSTEMS? What you need to know about your bodies energy systems
There can be this big misunderstanding that we only use one type of energy system for all of our activities and that it does not matter...
50 views0 comments
Leo San Lucas
- Jul 22, 2020
- 4 min
What are Macronutrients?What YOU need to know
MACROS ARE HOLDING YOU BACK!!! Did you know? That even though you are in a calorie deficit not having the right macros will stall your...
43 views0 comments
Leo San Lucas
- Jun 17, 2020
- 2 min
Pulled Hamstring? Don't Do This...
The infamous hamstrings strain, it happens to a lot athletes and people who push too fast to soon. A hamstring strain usually occurs as...
22 views0 comments
Leo San Lucas
- Jun 12, 2020
- 2 min
Gyms Have Re Opened! Now What?
I'm so happy to say that gyms are reopening in LA county and people can now get back on track or even begin their fitness journey to...
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Leo San Lucas
- May 11, 2020
- 3 min
Why Your Knee Pain could be Begging of something Worse
Knee pain can limit a person's ability to perform basic functions and seriously compromise their quality of life What they do not tell...
33 views0 comments
Leo San Lucas
- Nov 27, 2019
- 2 min
Shoulder Pain Ruining Your Life
Three Components to Have Healthy Shoulders We are constantly doing things with our hands and don't even give it a second thought of what...
22 views0 comments
Leo San Lucas
- Oct 21, 2019
- 2 min
Is your sleep making you fatter?
The truth about your sleep and getting better results What If i told you that the hours you sleep could be the reason you're not losing...
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Leo San Lucas
- Oct 7, 2019
- 2 min
What 1% of Older Adults are doing to Live a Stronger Life.
The 5 Secrets Older adults use for resistance training The average annual cost for brand name medication used on a chronic basis was...
36 views0 comments
Leo San Lucas
- Sep 30, 2019
- 3 min
What Nobody Ever Tells You About Lower Back Pain
5 Tips to Reduce Back Pain 25% of people in America will say that they suffer from back pain and some of the solutions that are out there...
35 views0 comments
Leo San Lucas
- Sep 19, 2019
- 1 min
The Big Problems you'll face while on a Keto Diet.... and how to overcome them
3 Reasons why keto isn't working and what you can do to make it work. #1 You're not logging your food. Not logging your food leads to a...
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