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The Big Problems you'll face while on a Keto Diet.... and how to overcome them

Updated: Sep 30, 2019

3 Reasons why keto isn't working and what you can do to make it work. #1 You're not logging your food. Not logging your food leads to a lot of guessing and that leads to either not having enough fat or to much carbs or fat. Use an app like myfitnesspal to help keep track of your Macronutrients

#2 You're not eating enough vegetables. A lot of people feel that being on a keto diet means only having bacon and eggs and butter. However there is more to it than that, following a keto diet correctly should have huge benefits to your health overall because of the greens you should be incorporating to your diet plus the fiber from those greens help with your overall net carbs. #3 Not having a system to guide you. Many people look up diets online and find pieces of the whole picture. So with any diet not just keto it is important to know the whole process so you can get the results you want and not be stuck in the same place or even gain weight

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