Get to know LSL Fitness Better
Reduce Pain Now:
The Only Gym that Trains You to Reduce Pain
If you're looking to reduce pain and get in shape, our gym is the perfect place for you! We offer a variety of workout options that are designed to help you reduce pain and improve your overall fitness. Whether you're looking for a low-impact workout or a more strenuous routine, we have something for everyone. Come see us today and start feeling better tomorrow!
Save Yourself The Heartache: Train Properly For Marathons And 5ks
Are you training for a marathon or 5K? Make sure you're prepared with the proper training plan! Our programs can help you create a custom plan that fits your goals and schedule.
Whether you're a beginner or seasoned runner, we change the way you to train to run fast and pain free. Come see us today and get started on your best race yet!
How it got Started..
We started by training athletes and experienced lifters get ready for competitions and more, but that changed. A lot of people think that they can’t work out because they are in pain or they don’t want to get hurt. However, we started our private gym to help people start working out who are in pain or trying not to get hurt and we have had lots of success. Our members have found that working out at our gym has helped them become more active and pain-free. In fact, many of our members were able to avoid surgery altogether by working out at our gym!
What they are saying
"I’m so glad I finally found the perfect gym for group fitness strength training! (I won’t train as hard on my own). Leo is extremely knowledgeable and has helped me every step of the way to get back to get back into shape and get strong again (after 2 years off). I’m getting my muscle back again, yippee! I train hard without the risk of injury. Everyone here is really nice AND fun to work out with"
I’m in my 40s and I haven’t felt better thanks to Coach Leo and LSL Fitness. I’ve had bad experiences at large gyms and injuries due to “personal training” at those gyms. LSL Fitness is completely different. Leo has helped me strengthen areas of weakness such as my ankles and neck with specialized targeted exercises. I love that you can do the daily workouts at your own pace and at your own level. You’re not in competition with anyone but yourself. Coach Leo also creates personalized sheets for every client to track calories and how much weight to lift for specifics exercises. The very best thing about LSL Fitness is how welcomed, comfortable, and encouraged you feel when you’re there. I highly recommend Coach Leo and LSL Fitness Gym
LSL Fitness is an excellent training facility that is sets the stage for a fun and dynamic workout. Leo does an amazing job tailoring each workout to the individual needs of each client, helping them work towards goals while protecting and healing injuries. As someone who has a few old injuries, this is a big deal to me. Leo will give modifications and also will have you stretch muscles that are contributing to it. There are no more than 7 people in each class so you get individual attention and you get to know other members. It’s a great group of folks who encourage each other and are welcoming
We are located off of Redondo Ave and Hill Street Next to Roosmore Bakery
3306 Industry Drive, Signal Hill CA 90755